Healthy Food Shopping & Meal Prep

Service Description

Your healthcare provider has advised you to change your diet to improve your health or you simply know that you need to "eat better" but you're not sure how. Some of the foods you've previously enjoyed eating may have to be modified. I will consult with you to find out what you enjoy eating and then help you enjoy them while adding in foods your body needs to help support you. This plan includes sample menu and recipe suggestions for two-weeks, shopping tips to enable you to grocery shop for one month (eating fresh, healthy food does not have to be expensive) and one (1) virtual one-on-one cooking class, 45 minutes. Initial consultation is one (1) hour.